![]() ![]() Overpronation occurs when a runner lands on the outside area of their heels, rolling most of the weight towards the inner edge instead of the ball of their feet. Consider looking for running shoes that feature FLYTEFOAM™ technology, FLYTEFOAM PROPEL™ technology, or AMPLIFOAM™ technology, which are lightweight and have resilient cushioning foam materials. ![]() Supinators require shoes that provide more cushioning to disperse the impact when their feet make contact with the running surface. They allow you to maintain the appropriate pelvic balance in people who have problems with flat feet and overpronation prevent functional differences in limb length”. ASICS FrontRunner member Łukasz Kłos explains that having the correct pair of running shoes with arch support can “prevent overloading of the calf and hip joint. Stabilisation support is a critical lower body health need. Things to consider for improved stability If you’re unsure about your pronation type, you can visit an ASICS retail store and our expert staff can guide you to your perfect fit with a personalised FOOT-ID service. These shoes can help stabilise runners that have supination and overpronation. How to choose running shoes for different arch typesĪSICS carries a wide variety of running shoes that feature extra cushioning and support. Runners who experience frequent foot pain.When choosing, you also need to take into account the weight of the runner and the ground on which he will run,” said Łukasz Kłos, a physiotherapist.Įxamples below show the difference between arch support shoes and non-arch support shoes for athletic performance. You also have to be careful that the stabilisation is not too strong. “Check that the foot is supported during the run. It’s critical to make sure that shoes fit properly and provide support for the runner’s unique arch type. Runners with average arches generally make contact with the outside of their heel, rolling inward to support any shock while pushing off.They use the tips of their toes to push off. High arch runners typically tend to have less inward weight shift after foot contact.Runners with flat feet or low arches usually contact the ground with their outside heel, along with shifting their weight more inward.“A high arch support running shoe can help align your foot to a more neutral position," said ASICS FrontRunner member Evan Scully. There are differences in how each runner pronates. What is arch support in running shoes?Īrch support absorbs and stabilises weight carried during a run. Determining which type of arch support is most appropriate for you can improve your athletic performance. There are different varieties of footwear designed to support each type of arch-high arch, flat, or average. ![]()
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